MMM… Yoga!

(Most) Wednesdays in September–December
8–9a
$15 suggested donation
RSVP required* (No Drop Ins, Please)
 
Practice mindful movement and meditation (aka MMM… Yoga!) at SMUSH. Come as you are, and enjoy a slow, gentle yoga practice to help you ground into the present moment and find inner peace.

Led by Rachelle (@rachelleabalagtas), MMM... Yoga! emphasizes agency and moving at your own pace. Variations are offered to accommodate all levels of experience and ability. This class is open level - all are welcome.

BYO yoga mat encouraged - only a few mats and sets of blocks are available on site. Dress comfortably and bring any materials that may support you, such as a journal and writing utensil, blankets, fidgets, et cetera.

*Due to limited space, and to preserve the calm atmosphere, we are not able to take walk-ins for these classes. Thank you for RSVPing at least one day prior to class! Further details and registration form here.
 
Email balagtasrachelle@gmail.com with questions or accessibility needs!

FULL LIST OF DATES:
Sep. 2, 9, 23 & 30
Oct. 7, 14 & 28
Nov. 4, 18 & 25
Dec. 9, 16, 23 & 30

RSVP LINK (Same as last!)
https://forms.gle/vbUGoXo5rrjEzBwh6

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