Happening @ SMUSH: MMM… Yoga!
1st Mondays | 7–8p
3rd Saturdays | 10-11am
$10-20 sliding scale
RSVP required* (No Drop Ins, Please)

Practice mindful movement and meditation (aka MMM… Yoga!) at SMUSH. Come as you are, and enjoy a slow, gentle yoga practice to help you ground into the present moment and find inner peace.

Led by Rachelle, MMM... Yoga! emphasizes agency and moving at your own pace. Variations are consistently offered to accommodate all levels of experience and ability. This class is open level - all are welcome.

BYO yoga mat encouraged - only a couple of mats are available on site. Dress comfortably and bring any materials that may support you, such as a journal and writing utensil, blocks, blankets, fidgets, et cetera.

*Due to limited space, and to preserve the calm atmosphere, we are not able to take walk-ins for these classes. Thank you for RSVPing at least one day prior to class! Further details and registration form here.
 
Email balagtasrachelle@gmail.com with questions or accessibility needs!

FULL SCHEDULE
Monday Evening Classes | 7–8p
January 5
February 2
March 2
April 6
May 4
June 1

Saturday Morning Classes | 10–11a
January 17
February 21
March 21
April 18
May 16
June 20